Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

- Honey

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

- Fish & Poultry

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

- Fruits

- Raw dairy

3. Stop eating late at night

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

Listen to uplifting music.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

- Red meat

If you found this resourceful, might I suggest following me for even better content?

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

Cheers!

Hang out with people who motivate you.